Coconut Cream Mini Pie

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Brand Marie Callender's

UPC Code 021131509071

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/212 g

Serving Sizes 2 pies (212g)

pies

Calories 320

Total Fat 17g 22%

Saturated Fat 11g 55%

Cholesterol 4mg 1%

Sodium 220mg 10%

Total Carbohydrate 39g 14%

Dietary Fiber 1.1g 4%

Sugars 26.1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pies of Coconut Cream Mini Pie are 49% in carbs, 48% in fat, and 4% in protein.

carbs: 49%

fat: 48%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Cream Mini Pie is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Cream Mini Pie is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk, Sugar, Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Hydrogenated Palm Kernel Oil, Coconut, High Fructose Corn Syrup, Soybean Oil, Palm Oil, Cream, Modified Corn Starch, Contains Less Than 2% Of: Salt, Dextrose, Whey, Sodium Bicarbonate, Nonfat Milk, Natural Flavor (Including Soy), Sodium Caseinate, Polysorbate 60, Sorbitan Monostearate, Xanthan Gum, Beta Carotene (Color), Guar Gum, Vitamin D3.