Saltie Public Food Database

Lemon Meringue Pie

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UPC Code 612781102301
Data Source USDA

Nutrition Facts

Package Weight 39 oz/1.1 kg
Serving Sizes 0.111 pie (123g)
pie
Calories 290
Total Fat 9g 12%
Saturated Fat 4g 20%
Cholesterol 34mg 11%
Sodium 180mg 8%
Total Carbohydrate 49.9g 18%
Dietary Fiber 1g 4%
Sugars 35.1g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.111 pie of Lemon Meringue Pie are 69% in carbs, 28% in fat, and 3% in protein.

carbs: 69%
fat: 28%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Meringue Pie is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Meringue Pie is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Modified Corn Starch, Egg Yolks, Concentrated Milk, Hydrogenated Soybean Oil, Lemon Juice Concentrate, Egg Whites, Salt, Dextrose, Corn Starch, Lemon Oil, Carob Bean Gum, Cellulose Gum, Agar-agar, Sodium Aluminum Phosphate, Sodium Phosphate, Guar Gum, Cream Of Tartar, Artificial Flavor, Sodium Metabisulfate.

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