Blueberry Muffins

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Brand Sabrina's

UPC Code 070163989771

Data Source USDA

Nutrition Facts

Package Weight 15 OZ/425 g

Serving Size 71g

Calories 220

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 40mg 13%

Sodium 170mg 7%

Total Carbohydrate 31g 11%

Dietary Fiber 1g 4%

Sugars 17g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 71 g of Blueberry Muffins are 55% in carbs, 40% in fat, and 5% in protein.

carbs: 55%

fat: 40%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Muffins is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Muffins is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Egg, Soybean/canola Oil, Blueberries, Dextrose, Milk Whey, Modified Corn Starch, Leavening (Sodium Aluminum Phosphate, Baking Soda), Salt, Nonfat Milk, Calcium Acetate, Xanthan Gum, Soy Flour, Natural & Artificial Flavor.