Blueberry Muffins

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Brand Otis Spunkmeyer

UPC Code 013087207682

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340.2 g

Serving Sizes 1 muffin (57g)

muffin

Calories 210

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 25mg 8%

Sodium 250mg 11%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 18g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Blueberry Muffins are 56% in carbs, 39% in fat, and 6% in protein.

carbs: 56%

fat: 39%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Muffins is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Muffins is estimated to be 28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Eggs, Blueberries, Contains 2% Or Less Of: Whey (Milk), Modified Corn Starch, Mono - And Diglycerides, Soy Flour, Leavening (Sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Wheat Gluten, Salt, Natural Flavors, Potassium Sorbate (Preservative), Xanthan Gum, Canola Lecithin, Palm Oil, Corn Flour, Lactic Acid, Soy Lecithin, Enzymes.