7 Grain With Flax Sourdough Bread

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Brand Stone House Bread

UPC Code 602813370143

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 2 oz (57g)

Calories 140

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 29g 11%

Dietary Fiber 3g 11%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of 7 Grain With Flax Sourdough Bread are 85% in carbs, 0% in fat, and 15% in protein.

carbs: 85%

fat: 0%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of 7 Grain With Flax Sourdough Bread is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 7 Grain With Flax Sourdough Bread is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Unbleached Wheat Flour, Well Water, Organic Stone-ground Whole Wheat & Rye Flours, 7 Grain Cereal (Cracked Wheat, Oats, Rye Grits, Barley Grits, Millet, Corn Grits, Flax) Sea Salt, And Organic Malted Barley Flour.