Wild Blueberry Muffin

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Brand Otis Spunkmeyer

UPC Code 091752001001

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 1 muffin (113g)

muffin

Calories 410

Total Fat 17g 22%

Saturated Fat 3.5g 18%

Cholesterol 50mg 17%

Sodium 470mg 20%

Total Carbohydrate 59g 21%

Dietary Fiber 1g 4%

Sugars 35g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Wild Blueberry Muffin are 57% in carbs, 37% in fat, and 6% in protein.

carbs: 57%

fat: 37%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Blueberry Muffin is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Blueberry Muffin is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Blueberries, Eggs, Contains 2% Or Less Of: Emulsifier (Propylene Glycol Esters Of Fatty Acids, Mono- And Diglycerides, Sodium Stearoyl Lactylate), Defatted Soy Flour, Wheat Gluten, Salt, Leavening (Sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Potassium Sorbate (Preservative), Natural And Artificial Flavors, Xanthan Gum, Blackberry Juice Concentrate, Bluebery Juice Concentrate, Malic Acid, Enzymes.