Chocolate Chip Muffin

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Brand Otis Spunkmeyer

UPC Code 091752001209

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 1 muffin (113g)

muffin

Calories 460

Total Fat 23.1g 30%

Saturated Fat 6g 30%

Cholesterol 60mg 20%

Sodium 350mg 15%

Total Carbohydrate 57g 21%

Dietary Fiber 2g 7%

Sugars 35g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Chocolate Chip Muffin are 50% in carbs, 45% in fat, and 5% in protein.

carbs: 50%

fat: 45%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Muffin is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Muffin is estimated to be 24%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Eggs, Semi-sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla Extract, Milk), Chocolate Flavored Chips (Sugar, Palm Kernel And/or Palm Oil, Cocoa [Processed With Alkali], Dextrose, Soy Lecithin, Polysorbate 60, Sorbitan Monostearate, Natural Flavor, Salt, Vanilla Extract, Milk), Cocoa (Processed With Alkali), Contains 2% Or Less Of: Modified Corn Starch, Soy Flour, Leavening (Sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Caramel Color (Contains Sulfites), Salt, Wheat Gluten, Potassium Sorbate (Preservative), Mono- And Diglycerides, Propylene Glycol Esters Of Fatty Acids, Sodium Stearoyl Lactylate, Xanthan Gum, Calcium Sulfate, Natural And Artificial Flavor, Canola Lecithin, Enzymes.