Chunky Chicken & Dumplings Soup

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Brand Great Value

UPC Code 078742122854

Data Source USDA

Nutrition Facts

Package Weight 18.8 oz/533 g

Serving Sizes 1 cup (245g)

cup

Calories 169

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 29mg 10%

Sodium 889mg 39%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chunky Chicken & Dumplings Soup are 36% in carbs, 48% in fat, and 17% in protein.

carbs: 36%

fat: 48%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Chunky Chicken & Dumplings Soup is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chunky Chicken & Dumplings Soup is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Broth, Spaetzle Dumplings (Water, Enriched Durum Wheat Flour [Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Monoglycerides, Wheat Gluten, Salt, Oleoresin Turmeric), Carrots, Cooked Chicken Meat, Celery, Green Beans, Peas, Contains 2% Or Less Of Soybean Oil, Wheat Flour, Modified Cornstarch, Salt, Chicken Fat, Soy Protein Concentrate, Monosodium Glutamate, Cornstarch, Natural Flavors, Sodium Phosphates, Disodium Inosinate, Disodium Guanylate, Autolyzed Yeast Extract, Flavor, Beta Carotene (Color), Xanthan Gum, Sugar, Ascorbic Acid, Yeast Extract, Potato Flour, Onion Powder, Soy Lecithin.