Blueberry Mini Muffins

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Brand Otis Spunkmeyer

UPC Code 013087207736

Data Source USDA

Nutrition Facts

Package Weight 11.25 oz/318.9 g

Serving Sizes 3 muffins (64g)

muffins

Calories 240

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 30mg 10%

Sodium 270mg 12%

Total Carbohydrate 33g 12%

Dietary Fiber 1g 4%

Sugars 19g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 muffins of Blueberry Mini Muffins are 56% in carbs, 38% in fat, and 5% in protein.

carbs: 56%

fat: 38%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Mini Muffins is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Mini Muffins is estimated to be 28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Eggs, Blueberries, Contains 2% Or Less Of: Modified Corn Starch, Mono-and Diglycerides, Wheat Gluten, Soy Flour, Leavening (Sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Salt, Natural Flavor, Palm Oil, Corn Flour, Potassium Sorbate (Preservative), Soy Lecithin, Xanthan Gum, Lactic Acid, Enzymes.