Saltie Public Food Database

Muffins, Blueberry

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Brand Nutrisystem
UPC Code 632674835017
Data Source USDA

Nutrition Facts

Package Weight 8 oz/228 g
Serving Sizes 1 muffin (57g)
muffin
Calories 170
Total Fat 3g 4%
Saturated Fat 0.5g 3%
Cholesterol 20mg 7%
Sodium 290mg 13%
Total Carbohydrate 28g 10%
Dietary Fiber 6g 21%
Sugars 9g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Muffins, Blueberry are 67% in carbs, 16% in fat, and 17% in protein.

carbs: 67%
fat: 16%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Muffins, Blueberry is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Muffins, Blueberry is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Sugar, Wheat Gluten, Inulin, Glycerol, Egg, White Whole Wheat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wild Blueberries, Soybean Oil, Maltitol, Egg White, Contains 2% Or Less Of: Nonfat Dry Milk, Dextrose, Modified Corn Starch, Salt Leavening (Baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Corn Fiber, Corn Starch, Sunflower Lecithin, Tocopheryl Acetate, Sodium Carboxymethylcellulose, Sodium Stearoyl Lactylate, Sucralose, Artificial Blueberry Flavor, Natural And Artificial Butter Flavor, Natural And Artificial Vanilla Flavor, Phosphate, Lactic Acid, Sulfite, Propylene Glycol, Mono And Diesters Of Fats And Fatty Acids, Mono And Diglycerides, Soy Lecithin, Potassium Sorbate (Preservative).

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