Honey Wheat Bagel

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Brand Nutrisystem

UPC Code 632674320445

Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g

Serving Sizes 1 package (57g)

package

Calories 170

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 33g 12%

Dietary Fiber 4g 14%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Honey Wheat Bagel are 78% in carbs, 11% in fat, and 12% in protein.

carbs: 78%

fat: 11%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Wheat Bagel is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Wheat Bagel is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Glycerol, Honey, Yeast, Contains 2% Or Less Of: Wheat Gluten, Trehalose, Dextrose, Canola Oil, Sorbic Acid, Sucralose, Sucrose Fatty Acid Esters, Monoglycerides, Xanthan Gum, Fructose, Corn Syrup, Caramel Color, Enzymes, Wheat Starch, Natural And Artificial Flavors, Citric Acid, Calcium Propionate (Preservative), Salt.