White Bean Chicken Chili White Meat Chicken, White Beans, Peppers, Onions & Green Chiles Lunch

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Brand Nutrisystem

UPC Code 632674581556

Data Source USDA

Nutrition Facts

Package Weight 7.1 OZ/201 g

Serving Sizes 1 container (201g)

container

Calories 181

Total Fat 6g 8%

Saturated Fat 2.5g 12%

Cholesterol 34mg 11%

Sodium 601mg 26%

Total Carbohydrate 20g 7%

Dietary Fiber 3g 11%

Sugars 5g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of White Bean Chicken Chili White Meat Chicken, White Beans, Peppers, Onions & Green Chiles Lunch are 44% in carbs, 30% in fat, and 26% in protein.

carbs: 44%

fat: 30%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of White Bean Chicken Chili White Meat Chicken, White Beans, Peppers, Onions & Green Chiles Lunch is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Bean Chicken Chili White Meat Chicken, White Beans, Peppers, Onions & Green Chiles Lunch is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Cooked White Chicken (White Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphates), Sour Cream (Cultured Milk, Cream, Whey, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Carob Bean Gum), White Beans, Onions, Green Chiles (Contains Citric Acid), Bell Peppers, Jalapeo Peppers, Tomatoes In Juice (Contains Calcium Chloride, Citric Acid), Modified Cornstarch, Contains 2% Or Less Of Sugar, Dehydrated Cheddar Cheese (Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Natural Flavors, Disodium Phosphate, Salt, Lactic Acid), Spices, Vinegar, Salt, Flavoring, Hydrolyzed Corn Protein, Yeast Extract.