Chocolate Chip Cookies

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Brand Nutrisystem

UPC Code 632674835055

Data Source USDA

Nutrition Facts

Package Weight 5.1 oz/144 g

Serving Sizes 1 package (36g)

package

Calories 150

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 20mg 7%

Sodium 85mg 4%

Total Carbohydrate 18g 7%

Dietary Fiber 3g 11%

Sugars 8g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Chocolate Chip Cookies are 47% in carbs, 35% in fat, and 18% in protein.

carbs: 47%

fat: 35%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Cookies is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Cookies is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vital Wheat Gluten, Oats, Butter, Sugar Free Chocolate Chips (Maltitol, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Brown Sugar, Sugar, Resistant Maltodextrin, Eggs, Vanilla, Bicarbonate Of Soda.