Blueberry Fruit Bottom Non Fat Greek Yogurt
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UPC Code
758543310000
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
6 oz (170g)
Calories
139
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
10mg
3%
Sodium
60mg
3%
Total Carbohydrate
19g
7%
Dietary Fiber
0g
0%
Sugars
17g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Blueberry Fruit Bottom Non Fat Greek Yogurt are
56% in carbs, 0% in fat, and 44% in protein.
carbs:
56%
fat:
0%
protein:
44%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Fruit Bottom Non Fat Greek Yogurt is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Fruit Bottom Non Fat Greek Yogurt is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yogurt: Grade A Pasteurized Skim Milk, Live And Active Probiotic Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, L. Casei And Bifidus. Fruit: Natural Milled Cane Sugar, Blueberries, Modified Corn Starch, Natural Flavor, Vitamin D3 Added.
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