Original Thick & Creamy Plain Authentic Greek Yogurt, Original Thick & Creamy, Plain
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UPC Code
758543300100
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
5.3 oz (150g)
Calories
180
Total Fat
14g
18%
Saturated Fat
9g
45%
Cholesterol
45mg
15%
Sodium
71mg
3%
Total Carbohydrate
8g
3%
Dietary Fiber
0g
0%
Sugars
5g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Original Thick & Creamy Plain Authentic Greek Yogurt, Original Thick & Creamy, Plain are
18% in carbs, 69% in fat, and 13% in protein.
carbs:
18%
fat:
69%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Original Thick & Creamy Plain Authentic Greek Yogurt, Original Thick & Creamy, Plain is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Original Thick & Creamy Plain Authentic Greek Yogurt, Original Thick & Creamy, Plain is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Grade A Pasteurized Milk (Skim Milk, Cream), Live Active Cultures (Bifidus, L. Acidophilus, L. Bulgaricus, L. Casei, S. Thermophilus).
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