Toasted Pine Nut Couscous Mix

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Brand Near East

UPC Code 072251001778

Data Source USDA

Nutrition Facts

Package Weight 5.6 OZ/158 g

Serving Sizes 2 oz (56g)

Calories 210

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 450mg 20%

Total Carbohydrate 39g 14%

Dietary Fiber 2g 7%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Toasted Pine Nut Couscous Mix are 77% in carbs, 9% in fat, and 14% in protein.

carbs: 77%

fat: 9%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Toasted Pine Nut Couscous Mix is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Toasted Pine Nut Couscous Mix is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Durum Wheat Semolina, Pine Nuts, Salt, Autolyzed Yeast Extract, Onions, Garlic, Leeks*, Yeast Extract, Natural Flavor, Olive Oil, Mushrooms*, Soy Protein Isolate, Sunflower Oil, Black Pepper.