Original Plain Greek Yogurt

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Brand Voskos

UPC Code 758543130004

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/908 g

Serving Sizes 8 oz (227g)

Calories 220

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 41mg 14%

Sodium 220mg 10%

Total Carbohydrate 22g 8%

Dietary Fiber 0g 0%

Sugars 21g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Original Plain Greek Yogurt are 38% in carbs, 35% in fat, and 26% in protein.

carbs: 38%

fat: 35%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Original Plain Greek Yogurt is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Plain Greek Yogurt is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.