Flatbread Mix, Garlic & Onion

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Brand Krusteaz

UPC Code 041449650036

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 0.33 cup (40g)

cup

Calories 140

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Flatbread Mix, Garlic & Onion are 82% in carbs, 10% in fat, and 8% in protein.

carbs: 82%

fat: 10%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Flatbread Mix, Garlic & Onion is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flatbread Mix, Garlic & Onion is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, May Contain Enzymes, Ascorbic Acid), Onion Powder. Contains 2% Or Less Of The Following: Salt, Canola Or Soybean Oil, Corn Flour, Whey (Milk Protein), Sugar, Garlic Powder, Sodium Bicarbonate, Monocalcium Phosphate, Dough Conditioner (L-cysteine Hydrochloride, Datem, Mono-diglycerides, Enzymes). Yeastpacket Ingredients: Active Yeast, Ascorbic Acid, Sorbitan Monostearate.