Wild Blueberry Plant-based Muffin Mix
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UPC Code
041449474946
Data Source
USDA
Package Weight
16.23 OZ/460 g
Serving Size
68g
Calories
250
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
500mg
22%
Total Carbohydrate
47g
17%
Dietary Fiber
4g
14%
Sugars
24g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 68 g of Wild Blueberry Plant-based Muffin Mix are
74% in carbs, 9% in fat, and 17% in protein.
carbs:
74%
fat:
9%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Wild Blueberry Plant-based Muffin Mix is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wild Blueberry Plant-based Muffin Mix is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Muffin Mix: Whole Wheat Flour, Sugar, Wheat Protein Isolate, Whole Grain Oat Flour, Leavening [Sodium Aluminum Phosphate, Baking Soda], Chickpea Protein, Ground Flaxseed, Natural Flavor, Dextrose, Soybean Oil, Food Starch-modified, Salt, Citric Acid, Guar Gum. Blueberries: Blueberries, Water.
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