Saltie Public Food Database

Wild Blueberry Plant-based Muffin Mix

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Brand Krusteaz
UPC Code 041449474946
Data Source USDA

Nutrition Facts

Package Weight 16.23 OZ/460 g
Serving Size 68g
g
Calories 250
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 47g 17%
Dietary Fiber 4g 14%
Sugars 24g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 68 g of Wild Blueberry Plant-based Muffin Mix are 74% in carbs, 9% in fat, and 17% in protein.

carbs: 74%
fat: 9%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Blueberry Plant-based Muffin Mix is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Blueberry Plant-based Muffin Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Muffin Mix: Whole Wheat Flour, Sugar, Wheat Protein Isolate, Whole Grain Oat Flour, Leavening [Sodium Aluminum Phosphate, Baking Soda], Chickpea Protein, Ground Flaxseed, Natural Flavor, Dextrose, Soybean Oil, Food Starch-modified, Salt, Citric Acid, Guar Gum. Blueberries: Blueberries, Water.

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