Peanut Butter Whole Grains Clusters

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Brand Kind

UPC Code 602652280276

Data Source USDA

Nutrition Facts

Package Weight 22 OZ/624 g

Serving Sizes 2/3 cup (65g)

cup

Calories 120

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Peanut Butter Whole Grains Clusters are 55% in carbs, 29% in fat, and 16% in protein.

carbs: 55%

fat: 29%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Whole Grains Clusters is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Whole Grains Clusters is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oats, Cane Sugar, Peanut Butter (Peanuts, Sea Salt), Brown Rice, Soy Protein Isolate, Tapioca Syrup, Peanut Oil, Peanuts, Buckwheat, Millet, Amaranth, Peanut Flour, Quinoa, Brown Rice Syrup, Sea Salt, Vitamin E (Tocopherols To Maintain Freshness).