Asparagus Risotto Riced Cauliflower Mixed With Asparagus, Peas & Fresh Herbs In A Creamy Cheese Sauce

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Brand Tattooed Chef

UPC Code 850015982392

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Size 105g

Calories 140

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 11mg 4%

Sodium 360mg 16%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Sugars 2g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 105 g of Asparagus Risotto Riced Cauliflower Mixed With Asparagus, Peas & Fresh Herbs In A Creamy Cheese Sauce are 17% in carbs, 44% in fat, and 39% in protein.

carbs: 17%

fat: 44%

protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Asparagus Risotto Riced Cauliflower Mixed With Asparagus, Peas & Fresh Herbs In A Creamy Cheese Sauce is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Asparagus Risotto Riced Cauliflower Mixed With Asparagus, Peas & Fresh Herbs In A Creamy Cheese Sauce is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Precooked Cauliflower, Sauce (Milk, Water, Extra Virgin Olive Oil, Cream, Cheese [Milk, Salt, Microbial Rennet], Corn Starch, Salt, Vegetable Broth [Salt, Dried Vegetables, Yeast Extract], Nutmeg, Black Pepper), Asparagus, Green Peas, Leek, Chives