Wild Blueberry Muffin Mix

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Brand Krusteaz

UPC Code 041449473659

Data Source USDA

Nutrition Facts

Package Weight 16.23 oz/460 g

Serving Sizes 1/2 cup (63g)

cup

Calories 250

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 46g 17%

Dietary Fiber 3g 11%

Sugars 26g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Wild Blueberry Muffin Mix are 75% in carbs, 9% in fat, and 16% in protein.

carbs: 75%

fat: 9%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Blueberry Muffin Mix is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Blueberry Muffin Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Muffin Mix Ingredients: Whole Wheat Flour, Sugar, Nonfat Milk, Whole Grain Oat Flour, Egg Whites, Wheat Protein Isolate, Ground Flaxseed, Whey Protein Isolate (Milk Protein), Natural Flavor, Soybean Oil, Leavening [Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate], Dextrose, Salt, Arabic Gum, Xanthan Gum, Citric Acid, Honey Powder. Blueberries: Blueberries (Packed In Water).