Blueberry Flavor Protein Pancake Mix

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Brand Krusteaz

UPC Code 041449473871

Data Source USDA

Nutrition Facts

Package Weight 20 oz/566 g

Serving Sizes 1/2 cup (60g)

cup

Calories 220

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 580mg 25%

Total Carbohydrate 36g 13%

Dietary Fiber 4g 14%

Sugars 9g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Blueberry Flavor Protein Pancake Mix are 66% in carbs, 8% in fat, and 26% in protein.

carbs: 66%

fat: 8%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Flavor Protein Pancake Mix is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Flavor Protein Pancake Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Wheat Protein Isolate, Sugar, Dried Blueberries, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Whey Protein Isolate (Milk Protein), Natural Flavor, Salt, Soybean Oil, Citric Acid.