Cinnamon Swirl Crumb Cake & Muffin Mix

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Brand Krusteaz

UPC Code 041449473062

Data Source USDA

Nutrition Facts

Package Weight 20 oz/566 g

Serving Sizes 0.062 package, mix (38g)

package, mix

Calories 150

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Sugars 22g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.062 package, mix of Cinnamon Swirl Crumb Cake & Muffin Mix are 83% in carbs, 15% in fat, and 3% in protein.

carbs: 83%

fat: 15%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Swirl Crumb Cake & Muffin Mix is 84%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Swirl Crumb Cake & Muffin Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cake Mix Ingredients: Sugar, Whole Grain Sorghum Flour, Whole Grain Millet Flour, Food Starch-modified, Soybean Oil, Arabic Gum, Leavening (Baking Soda, Sodium Aluminum Phosphate, Mono- Calcium Phosphate), Salt, Tapioca Starch, Guar Gum, Xanthan Gum, Natural Flavor. Topping Ingredients: Sugar, Palm And Soybean Oil, Brown Sugar, Cinnamon, Salt, Anticaking Agent (Silicon Dioxide), Natural Flavor.