Blueberry Protein Muffin Mix

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Brand Krusteaz

UPC Code 041449473765

Data Source USDA

Nutrition Facts

Package Weight 9.2 oz/260 g

Serving Sizes 1 pouch (65g)

pouch

Calories 260

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 44g 16%

Dietary Fiber 3g 11%

Sugars 25g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Blueberry Protein Muffin Mix are 67% in carbs, 21% in fat, and 12% in protein.

carbs: 67%

fat: 21%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Protein Muffin Mix is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Protein Muffin Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Sugar, Nonfat Milk, Soybean Oil, Whole Grain Oat Flour, Dried Blueberries, Dried Egg Whites, Ground Flaxseed, Wheat Protein Isolate, Natural Flavors, Leavening (Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Whey Protein Isolate (Milk Protein), Food Starch-modified, Arabic Gum, Salt, Xanthan Gum, Citric Acid, Honey Powder.