Blu-berry Flavored Bagels

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Brand Sola

UPC Code 851921006714

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Size 85g

Calories 220

Total Fat 13g 17%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 510mg 22%

Total Carbohydrate 30g 11%

Dietary Fiber 19g 68%

Sugars 1g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Blu-berry Flavored Bagels are 39% in carbs, 38% in fat, and 23% in protein.

carbs: 39%

fat: 38%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Blu-berry Flavored Bagels is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blu-berry Flavored Bagels is estimated to be 28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Modified Wheat Starch, Wheat Gluten, Olive Pomace Oil, Wheat Protein Isolate, Yeast, Sweetener Blend (Erythritol, Stevia Leaf Extract), Partially Defatted Soy Flour, Erythritol, Inulin, Contains Less Than 2% Of Each Of The Following: Oat Fiber, Organic Flax Seed Meal, Salt, Sunflower Kernels, Soy Protein Isolate, Coconut Oil, Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Preservative, Sorbic Acid Preservative, Riboflavin, Folic Acid), Calcium Propionate Xanthan Gum, Natural Flavors, Glycerin, Enzymes, Monk Fruit Extract, Stevia Leaf Extract, Color Added (Fruit Juice And Spirulina), Citric Acid, Dextrin.