Organic Granola, Honey Almond, Honey Almond

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Brand Simply Balanced

UPC Code 085239932414

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.66 cup (55g)

cup

Calories 210

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 34g 12%

Dietary Fiber 3g 11%

Sugars 12g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.66 cup of Organic Granola, Honey Almond, Honey Almond are 65% in carbs, 26% in fat, and 10% in protein.

carbs: 65%

fat: 26%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Granola, Honey Almond, Honey Almond is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Granola, Honey Almond, Honey Almond is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Rice Flour, Organic Expeller Pressed Canola Oil, Organic Whole Oat Flour, Organic Molasses, Organic Almonds, Organic Honey, Natural Flavor, Salt, Organic Barley Malt Syrup, Mixed Tocopherols (Natural Vitamin E To Maintain Freshness).