Greek Yogurt, Vanilla
🥛
UPC Code
851921006011
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 container (150g)
Calories
100
Total Fat
3g
4%
Saturated Fat
1.5g
8%
Cholesterol
15mg
5%
Sodium
56mg
2%
Total Carbohydrate
19g
7%
Dietary Fiber
0g
0%
Sugars
7g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Greek Yogurt, Vanilla are
52% in carbs, 18% in fat, and 30% in protein.
carbs:
52%
fat:
18%
protein:
30%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Yogurt, Vanilla is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Yogurt, Vanilla is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade-a Skim Milk, Erythritol, Tagatose, Maltitol, Corn Starch, Vanilla Flavor, Other Natural Flavors, Lemon Juice Concentrate, Cream, Contains 2% Or Less Of The Following: Monk Fruit Extract, Xanthan Gum, Stevia Leaf Extract, Live And Active Cultures.
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