Peanut Butter & Milk Chocolate Nut Bar

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Brand Sola

UPC Code 851921006424

Data Source USDA

Nutrition Facts

Package Weight 16.08 OZ/456 g

Serving Sizes 1 bar (38g)

bar

Calories 170

Total Fat 11g 14%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 16g 6%

Dietary Fiber 3g 11%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Peanut Butter & Milk Chocolate Nut Bar are 34% in carbs, 52% in fat, and 15% in protein.

carbs: 34%

fat: 52%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter & Milk Chocolate Nut Bar is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter & Milk Chocolate Nut Bar is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Milk Chocolate (Maltitol, Cocoa Butter, Chocolate, Sodium Caseinate, Milk Fat, Soy Lecithin, Natural Flavors, Salt), Almonds, Soy Crisps (Soy Protein Isolate, Rice Flour, Salt), Allulose Syrup, Organic Tapioca Syrup, Organic Tapioca Solids, Chicory Fiber, Sunflower Seeds, Sea Salt, Natural Flavors, Partially Defatted Peanut Flour, Monk Fruit Extract, Stevia Extract.