Roasted Garlic & Herb Breaded Seasoned Pollock Fillets

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Brand High Liner

UPC Code 061763050527

Data Source USDA

Nutrition Facts

Package Weight 500 g

Serving Size 102g

Calories 180

Total Fat 9g 12%

Saturated Fat 0.5g 3%

Cholesterol 26mg 9%

Sodium 460mg 20%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 102 g of Roasted Garlic & Herb Breaded Seasoned Pollock Fillets are 40% in carbs, 43% in fat, and 17% in protein.

carbs: 40%

fat: 43%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Garlic & Herb Breaded Seasoned Pollock Fillets is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Garlic & Herb Breaded Seasoned Pollock Fillets is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pollock Fillets, Water, Toasted Wheat Crumbs, Vegetable Oil (Canola, Sunflower), Flour (Wheat, Corn), Modified Corn Starch, Sugar, Seasonings (Roasted Garlic, Onion, Herbs, Spices), Salt, Baking Powder, Sodium Phosphate (To Retain Moisture), Caramel, Paprika.