Saltie Public Food Database

Extra Dark Chocolate

🍫
Brand Cortes
UPC Code 8057737680779
Data Source USDA

Nutrition Facts

Serving Sizes 0.25 bar (25g)
bar
Calories 130
Total Fat 7g 9%
Saturated Fat 5g 25%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 7%
Sugars 12g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 bar of Extra Dark Chocolate are 46% in carbs, 51% in fat, and 3% in protein.

carbs: 46%
fat: 51%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Extra Dark Chocolate is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Extra Dark Chocolate is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Chocolate Liquor, Candied Ginger 10% (Ginger, Sugar, Glucose-fructose Syrup, Acidity Regulator: Citric Acid E330) Cocoa Butter, Emulsifier: Soy Lecithin, Flavors.

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