Saltie Public Food Database

Sea Cuisine, Tortilla Crusted Tilapia

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Brand High Liner
UPC Code 035493894676
Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g
Serving Sizes 1 fillet (140g)
fillet
Calories 300
Total Fat 14g 18%
Saturated Fat 2.5g 13%
Cholesterol 20mg 7%
Sodium 920mg 40%
Total Carbohydrate 25.1g 9%
Dietary Fiber 1g 4%
Sugars 4g
Protein 21g 42%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fillet of Sea Cuisine, Tortilla Crusted Tilapia are 32% in carbs, 41% in fat, and 27% in protein.

carbs: 32%
fat: 41%
protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Sea Cuisine, Tortilla Crusted Tilapia is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sea Cuisine, Tortilla Crusted Tilapia is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Tortilla Meal [Corn, Vegetable Oil, (Corn, Soybean And/or Partially Hydrogenated Soybean Oil), Salt], Flavored Bits [Corn Syrup, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Cereal, Partially Hydrogenated Cottonseed And/or Soybean Oil, Natural And Artificial Flavors, Caramel Color, Red 40, Yellow 5, Jalapeno Powder, Yellow 6, Blue 1], Modified Corn Starch, Vegetable Oil (Soybean Oil, Canola, And/or Cottonseed Oil), Contains Less Than 2% Of The Following: Spice, Yellow Corn Flour, White Corn Flour, Whey, Caramel Color, Natural Flavor, Garlic Powder, Onion Powder, Yeast Extract, Chipotle Peppers, Spice Extractives, Egg Whites, Lime Oil, Soy Flour, Torula Yeast, Yeast, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Partially Hydrogenated Soybean Oil, Distilled Vinegar, Lactic Acid, Sugar, Dough Conditioners (Ascorbic Acid, L-cysteine Monohydrochloride, Azodicarbonamide), Extractive Of Paprika (For Color), Salt, Sodium Stearoyl Lactylate And Monoglycerides (As Emulsifiers), Dextrose, Disodium Inosinate And Disodium Guanylate, Sodium Tripolyphosphate (To Retain Moisture).

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