Quick Steam Cod Fillets, Lemon Piccata

🍋

Brand High Liner

UPC Code 079300013881

Data Source USDA

Nutrition Facts

Package Weight 18.72 oz/531 g

Serving Sizes 4.7 oz (132g)

Calories 140

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 36mg 12%

Sodium 420mg 18%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 2g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.7 oz of Quick Steam Cod Fillets, Lemon Piccata are 15% in carbs, 34% in fat, and 51% in protein.

carbs: 15%

fat: 34%

protein: 51%

Carbs to Weight Ratio

The carbs to weight ratio of Quick Steam Cod Fillets, Lemon Piccata is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quick Steam Cod Fillets, Lemon Piccata is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cod, Water, Olive Oil, Contains 2% Or Less Of: Sugar, Salt, Maltodextrin, Tapioca Starch, Dehydrated Garlic, Dehydrated Butter (Cream, Salt), Modified Food Starch, Capers (Brined In Water, Salt, And Vinegar), Dehydrated Chicken Broth, Yeast Extract, Spice, Sherry Wine Solids, Corn Syrup Solids, Non Fat Milk, Lemon Juice Solids, Citric Acid, Malic Acid, Lemon Oil, Natural Flavors, Malt Vinegar Solids (From Barley), Xanthan Gum, Lemon Juice, Ascorbic Acid, Soy Lecithin.