Everything Bagel Crusted Cod

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Brand High Liner

UPC Code 079300016028

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 6.7 oz (187g)

Calories 329

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 60mg 20%

Sodium 770mg 33%

Total Carbohydrate 26g 9%

Dietary Fiber 2.1g 7%

Sugars 1g

Protein 29g 58%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6.7 oz of Everything Bagel Crusted Cod are 33% in carbs, 31% in fat, and 36% in protein.

carbs: 33%

fat: 31%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Everything Bagel Crusted Cod is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Everything Bagel Crusted Cod is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wild Cod, Wheat Flour, Modified Corn Starch, Onion Powder, Salt, Water, Poppy Seeds, Sesame Seeds, Yellow Corn Flour, Garlic Powder, Garlic*, Vinegar, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Black Pepper, Caraway, Mustard*, Parsley*, Onion*, Malted Barley Flour, Sea Salt, Sugar, Yeast, Baking Soda, Paprika, Dextrose, Sesame Oil, Guar Gum, Disodium Phosphate. Par-fried In Canola And/or Soybean Oil.