Chocolate Chip Crunchy Granola Bars

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Brand Kodiak Cakes

UPC Code 705599015373

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/270 g

Serving Size 45g

Calories 210

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Sugars 11g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 45 g of Chocolate Chip Crunchy Granola Bars are 46% in carbs, 35% in fat, and 19% in protein.

carbs: 46%

fat: 35%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Crunchy Granola Bars is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Crunchy Granola Bars is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

100% Whole Grain Rolled Oats, Cane Sugar, Wheat Protein Isolate, Sunflower Oil, Pea Protein Concentrate With Tapioca Starch, Semisweet Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Tapioca Syrup, Molasses, Sunflower Lecithin, Salt, Natural Flavors, Baking Soda.