Double-sided Square Cookies, Dark Chocolate, Sea Salt, Dark Chocolate, Sea Salt

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Brand Michel Et Augustin

UPC Code 812668020241

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 2 cookies (30g)

Calories 150

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 15mg 5%

Sodium 80mg 3%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Double-sided Square Cookies, Dark Chocolate, Sea Salt, Dark Chocolate, Sea Salt are 47% in carbs, 47% in fat, and 5% in protein.

carbs: 47%

fat: 47%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Double-sided Square Cookies, Dark Chocolate, Sea Salt, Dark Chocolate, Sea Salt is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Double-sided Square Cookies, Dark Chocolate, Sea Salt, Dark Chocolate, Sea Salt is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour, Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithins, Natural Vanilla Flavor), Butter, Brown Cane Sugar, Sea Salt.