Salt & Pepper Mushroom Jerky

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Brand Pan's

UPC Code 891742002045

Data Source USDA

Nutrition Facts

Package Weight 2.2 oz/62 g

Serving Sizes 3 tbsp (30g)

tbsp

Calories 110

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 16g 6%

Dietary Fiber 6g 21%

Sugars 5g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Salt & Pepper Mushroom Jerky are 49% in carbs, 48% in fat, and 3% in protein.

carbs: 49%

fat: 48%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Salt & Pepper Mushroom Jerky is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salt & Pepper Mushroom Jerky is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Dried Shiitake Mushrooms, Avocado Oil, Organic Coconut Sugar, Water, Organic Seasoning (Organic Black Pepper, Himalayan Pink Salt), Organic Chia Seeds.