Saltie Public Food Database

Nanche

🍽
Brand El Mexicano
UPC Code 042743231327
Data Source USDA

Nutrition Facts

Package Weight 32 oz/908 g
Serving Sizes 4 oz (112g)
oz
Calories 80
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 17g 6%
Dietary Fiber 0g 0%
Sugars 6g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Nanche are 84% in carbs, 11% in fat, and 5% in protein.

carbs: 84%
fat: 11%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Nanche is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nanche is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nanche, Water, Sugar, Citric Acid And Sodium Benzoate As Preservative.

Also by El Mexicano

Other Foods