Cookie Squares, Dark Chocolate

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Brand Michel Et Augustin

UPC Code 812668020036

Data Source USDA

Nutrition Facts

Serving Sizes 0.33 package (24g)

package

Calories 130

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 10mg 3%

Sodium 70mg 3%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 package of Cookie Squares, Dark Chocolate are 47% in carbs, 47% in fat, and 6% in protein.

carbs: 47%

fat: 47%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cookie Squares, Dark Chocolate is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookie Squares, Dark Chocolate is estimated to be -4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour, Dark Chocolate Filling [Sugar, Vegetable Fats (Palm, Sunflower), Low Fat Cocoa Powder, Dark Chocolate** (Chocolate Liquor, Sugar), Lecithins], Butter, Sugar, Egg, Sea, Salt, Vanilla Extract.