20 Buttery Shortbread Le Cookie Squares Box, Buttery

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Brand Michel Et Augustin

UPC Code 812668020784

Data Source USDA

Nutrition Facts

Package Weight 6.1 oz/173 g

Serving Sizes 4 cookies (35g)

Calories 180

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 15mg 5%

Sodium 85mg 4%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 cookies of 20 Buttery Shortbread Le Cookie Squares Box, Buttery are 49% in carbs, 47% in fat, and 5% in protein.

carbs: 49%

fat: 47%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of 20 Buttery Shortbread Le Cookie Squares Box, Buttery is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 20 Buttery Shortbread Le Cookie Squares Box, Buttery is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour, Dark Chocolate Filling [Sugar, Vegetable Fats (Palm*, Sunflower), Low Fat Cocoa Powder, Dark Chocolate** (Chocolate Liquor, Sugar), Sunflower Lecithin], Butter, Brown Cane Sugar, Sea Salt.