Guacamole, Black Bean & Corn

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Brand Renaissance Food Group

UPC Code 826766116928

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Sizes 2 tbsp (50g)

tbsp

Calories 50

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 5g 2%

Dietary Fiber 2g 7%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Guacamole, Black Bean & Corn are 36% in carbs, 57% in fat, and 7% in protein.

carbs: 36%

fat: 57%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Guacamole, Black Bean & Corn is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Guacamole, Black Bean & Corn is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Guacamole (Hass Avocado, Tomatillo, Onion, Jalapeno Pepper, Seasalt, Cilantro, Garlic), Tomatoes, Yellow Onion, Fire Roasted Sweet Corn, Black Beans (Prepared Black Beans, Water, Salt, Calcium Chloride [Firming Agent]), Lime Juice, Jalapeno Pepper, Minced Garlic In Water (Garlic, Water, Citric Acid), Cilantro, Salt