Greek Style 3 Layer Dip

🍽

Brand San Francisco Foods

UPC Code 047502441214

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 45

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 160mg 7%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Greek Style 3 Layer Dip are 34% in carbs, 57% in fat, and 9% in protein.

carbs: 34%

fat: 57%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Style 3 Layer Dip is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Style 3 Layer Dip is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Garbanzo Beans (Garbanzo Beans, Water), Roma Tomatoes, Yogurt (Cultured Pasteurized Cream Milk, Nonfat Milk, Lactose Reduced Nonfat Dry Milk, Enzyme), Sour Cream (Cultured Cream), Red Bell Pepper, Roasted Red Pepper (Red Pepper, Water), Water Canola Oil, Cucumber, Tahini (Sesame Seeds), Less Than 2%: Onion, Salt, Tomato Paste, Garlic, Red Wine Vinegar, Citric Acid, Extra Virgin Olive Oil, Lemon Juice Concentrate, Spices, Garlic And Onion Powder, Sugar, Carrot Fiber, Modified Cornstarch, Lactic Acid, Natural Flavor, Calcium Chloride, Whey, Gelatin (Beef), Sodium Tripolyphosphate, Gums (Xanthan, Guar, Locust Bean), Carrageenan, Calcium Sulfate, Potassium Sorbate And Sodium Benzoate (Maintains Freshness).