Seafood Salad

🥗

Brand San Francisco Foods

UPC Code 029358800933

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 0.5 cup (100g)

cup

Calories 180

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 580mg 25%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 6g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Seafood Salad are 29% in carbs, 60% in fat, and 11% in protein.

carbs: 29%

fat: 60%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Seafood Salad is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seafood Salad is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Imitation Crab (Alaskan Pollock, Water, Sugar, Wheat Starch, Egg Whites, Potato Starch, Contains Less Than 2%: Snow Crab Meat, Soy Flour, Salt, Potassium Chloride, Natural Flavors [Crab Extract], Color Added [Lycopene]), Mayonnaise (Soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar), Celery, Onions, Carrots, Sour Cream (Cultured Cream), Contains Less Than 2%: Garlic, Vinegar, Lemon Juice Concentrate, Citric Acid, Gums (Xanthan, Guar, Locust Bean), Spices, Calcium Disodium Edta (Added To Protect Flavor), Whey, Modified Cornstarch, Gelatin (Beef), Sodium Tripolyphosphate, Carrageenan, Calcium Sulfate, Water, Salt, Sugar, Natural Flavors, Sodium Benzoate And Potassium Sorbate (Added To Maintain Freshness).