Holiday Nog

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Brand Prairie Farms

UPC Code 072730272569

Data Source USDA

Nutrition Facts

Package Weight 0.5 GAL/1.89 L

Serving Sizes 1 cup (240ml)

cup

Calories 281

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 50mg 17%

Sodium 190mg 8%

Total Carbohydrate 49.9g 18%

Dietary Fiber 0g 0%

Sugars 49g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Holiday Nog are 71% in carbs, 16% in fat, and 13% in protein.

carbs: 71%

fat: 16%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Holiday Nog is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Holiday Nog is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Reduced Fat Milk, Sugar, High Fructose Corn Syrup, Whey, Egg Yolks, Stabilizer (Cellulose Gum, Polysorbate 80, Guar Gum, Carrageenan), Gelatin, Gum Acacia, Natural And Artificial Flavors, Salt, Nutmeg And Annatto-turmeric Extract (For Color), Vitamin A Palmitate And Vitamin D3.