Saltie Public Food Database

Sesame Ginger Seafood Salad

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UPC Code 047502190037
Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g
Serving Sizes 1 unit (113g)
unit
Calories 160
Total Fat 9g 12%
Saturated Fat 0.5g 2%
Cholesterol 3mg 1%
Sodium 590mg 26%
Total Carbohydrate 16g 6%
Dietary Fiber 1g 4%
Sugars 6g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 unit of Sesame Ginger Seafood Salad are 41% in carbs, 52% in fat, and 8% in protein.

carbs: 41%
fat: 52%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Sesame Ginger Seafood Salad is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sesame Ginger Seafood Salad is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Imitation Crab (Water, Fish Protein [Alaskan Pollock, And/or Pacific Whiting], Potato Starch, Sorbitol, Wheat Starch, Sugar, Wheat Flour, Salt, Mirin [Corn Syrup, Fermented Rice Extract, Water, Salt], Soybean Oil, Natural And Artificial Flavors [Hydrolyzed Soy Protein, Crab Extract], Egg Whites, Soy Lecithin, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added [Carmine, Paprika, Canthaxanthin, Titanium Dioxide]), Carrots, Red And Green Bell Peppers, Green Onion, Rice Vinegar, Canola Oil, Water, Sesame Oil, Contains 2% Or Less: Ginger, Sesame Seeds, Citric Acid, Salt, Xanthan Gum, Sugar, Sodium Benzoate And Potassium Sorbate (Added To Maintain Freshness).

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