Saltie Public Food Database

Seafood & Shrimp Salad

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UPC Code 029358800247
Data Source USDA

Nutrition Facts

Package Weight 36 oz/1.02 kg
Serving Sizes 0.5 cup (113g)
cup
Calories 220
Total Fat 15g 19%
Saturated Fat 2g 10%
Cholesterol 25mg 8%
Sodium 720mg 31%
Total Carbohydrate 16g 6%
Dietary Fiber 1g 4%
Sugars 3g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Seafood & Shrimp Salad are 29% in carbs, 61% in fat, and 11% in protein.

carbs: 29%
fat: 61%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Seafood & Shrimp Salad is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seafood & Shrimp Salad is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Imitation Crab (Water, Fish Protein [Alaskan Pollock, And/or Pacific Whiting], Potato Starch, Sorbitol, Wheat Starch, Sugar, Wheat Flour, Salt, Mirin [Corn Syrup, Fermented Rice Extract, Water, Salt], Soybean Oil, Natural And Artificial Flavors [Hydrolyzed Soy Protein, Crab Extract], Egg Whites, Soy Lecithin, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added [Carmine, Paprika, Canthaxanthin, Titanium Dioxide]), Mayonnaise (Soybean Oil, Corn Syrup, Distilled And Cider Vinegar, Eggs, Egg Yolks), Celery, Onions, Cooked Shrimp (Shrimp, Salt), Carrots, Contains 2% Or Less: Garlic, Vinegar, Lemon Juice Concentrate, Citric Acid, Salt, Xanthan Gum, Spices, Calcium Disodium Edta (Added To Protect Flavor), Water, Natural Flavors, Sodium Benzoate And Potassium Sorbate (Added To Maintain Freshness).

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