Veggies & Cheese

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Brand Garden Lites

UPC Code 704863017259

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 7 oz (198g)

Calories 180

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 20mg 7%

Sodium 649mg 28%

Total Carbohydrate 21g 8%

Dietary Fiber 4g 14%

Sugars 9g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 oz of Veggies & Cheese are 47% in carbs, 35% in fat, and 18% in protein.

carbs: 47%

fat: 35%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Veggies & Cheese is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Veggies & Cheese is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Blend (Onion, Cauliflower, Zucchini, Carrot, Red Pepper, Fire Roasted Corn Broccoli), Low-fat Milk, Cooked Brown Rice, Cheddar Cheese Blend (Cheddar Cheese [Milk, Salt, Cultures, Enzymes], Whey, Buttermilk, Salt, Disodium Phosphate [A Natural Emulsifier]), Cheddar Cheese (Pasteurized Cultured Milk, Salt, Kosher Enzymes), Corn Starch, Canola Oil, Sea Salt, Soluble Corn Fiber, Garlic, Gum Blend (Locust Bean, Guar, And Xanthan), Onion Powder, Annatto Extract (For Color), Black Pepper.