Basmati Rice With Green Peas, Green Peas

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Brand Patel's

UPC Code 051179125407

Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/250 g

Serving Size 100g

Calories 188

Total Fat 5.6g 7%

Saturated Fat 0.6g 3%

Cholesterol 0mg 0%

Sodium 394mg 17%

Total Carbohydrate 30.2g 11%

Dietary Fiber 5.7g 20%

Sugars 1.4g

Protein 4.2g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Basmati Rice With Green Peas, Green Peas are 64% in carbs, 27% in fat, and 9% in protein.

carbs: 64%

fat: 27%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Basmati Rice With Green Peas, Green Peas is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Basmati Rice With Green Peas, Green Peas is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.