Spinach Egg White Frittata

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Brand Garden Lites

UPC Code 704863050058

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Sizes 1 frittata (57g)

frittata

Calories 70

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 200mg 9%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 frittata of Spinach Egg White Frittata are 26% in carbs, 47% in fat, and 26% in protein.

carbs: 26%

fat: 47%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Egg White Frittata is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Egg White Frittata is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Blend (Spinach, Tomatoes, Onions, Red Bell Peppers), Egg Whites, Mozzarella (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Milk, Canola Oil, Buckwheat, Corn Starch, Sugar, Citrus Fiber, Salt, Garlic Powder, Non-dairy Natural Gruyere Cheese Flavor (Gum Arabic, Maltodextrin, Organic Sunflower Oil, Natural Flavor), Black Pepper.