Homestyle Waffles

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Brand Garden Lites

UPC Code 704863040004

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 2 waffles (85g)

waffles

Calories 200

Total Fat 7g 9%

Saturated Fat 0.5g 3%

Cholesterol 15mg 5%

Sodium 240mg 10%

Total Carbohydrate 33g 12%

Dietary Fiber 2g 7%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles of Homestyle Waffles are 65% in carbs, 31% in fat, and 4% in protein.

carbs: 65%

fat: 31%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Homestyle Waffles is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Homestyle Waffles is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Blend (Butternut Squash & Carrots), Water, Brown Rice Flour, Potato Starch, White Rice Flour, Canola Oil, Eggs, Sunflower Lecithin, Sugar, Baking Powder (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavor, Salt, Guar Gum.